Weigh In record (no journal entry) for 12 June 2020
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 59.94g | Prot: 84.39g | Carbs: 59.03g.
Breakfast: Almendras, Great Value Mantequilla de Maní Crunchy, Soprole Yoghurt Protein+ . Lunch: Garbanzos Cocidos, Longaniza. Dinner: Champiñones (Drenados, Enlatados), Calo Queso Gauda, Aceite de Oliva, Cebollas, Tomates, Lechuga, Pechuga de Pollo a la Plancha. more...
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Losing 1.6 kg a Week
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David_antonio's Weight History
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