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體脂22.6
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.82g | Prot: 106.44g | Carbs: 101.49g.
Breakfast: 蛋餅, 無糖豆漿. Lunch: 麵食, 玉米濃湯, 大成 嫩煎雞腿排, 豬排（烤製或烘焙）. Dinner: 壽司. Snacks/Other: Costco 凱薩雞肉沙拉（不加醬）, 樂事 (Lay's) 波樂九州岩燒海苔味洋芋片. more...
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Losing 4.2 kg a Week
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Yihui Wu's Weight History
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