Weigh In record (no journal entry) for 13 August 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 83.52g | Prot: 53.29g | Carbs: 220.36g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Salat Mayonnaise, Currywurst, Pommes Frites, Crunchy Nut, Coca-Cola. Dinner: Ofenkartoffel Gefüllt mit Speck und Käse (Schale gegessen), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kräuterbutter, Ciabatta, Obstkuchen. Snacks/Other: Multivitaminsaft. more...
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2363 kcal
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Exercise:
stricken - 1 hour, Sitting - 7 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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