joaocarlosferreira's Journal, 12 Jun 20

hoje foi de arrasto

View Diet Calendar, 12 June 2020:
914 kcal Fat: 38.63g | Prot: 46.28g | Carbs: 93.67g.   Breakfast:  Pão de Queijo de Frigideira, Nescafé Café com Leite. Lunch:  Kibe Frito,  Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other:  Torta de Limão. more...
3140 kcal Exercise: corrida - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...

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