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1185 kcal
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Fat: 38.87g | Prot: 76.47g | Carbs: 130.31g.
Breakfast: Café con Leche, Queso Natural, Huevo Frito sin Grasa, Arepa Asada. Lunch: Lomo de Cerdo Asado, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano, Arroz Blanco. Dinner: Sascha Fitness Whey Protein . more...
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2132 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Ismaryflores10's Weight History
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