kristianZF's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

64.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1286 kcal

Fat: 59.91g | Prot: 56.96g | Carbs: 133.20g. Breakfast: Papaya, Fresas, AdeS Leche de Soya. Lunch: Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz, Alpura Crema, La Huerta Rajas Poblanas. Dinner: Taco al Pastor, Cheetos Horneados Poffs. Snacks/Other: Betabel, Quaker Stila Fresa. more...

1982 kcal

Exercise: Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 1.4 kg a Week

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kristianZF's Journal, 12 Jun 20

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kristianZF's Weight History