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slimjim21
Journal
12 Jun 20
slimjim21's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
88.5 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
220 kcal
Fat: 14.91g | Prot: 18.87g | Carbs: 1.16g.
Breakfast:
Egg.
more...
2617 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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slimjim21's Weight History
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