Weigh In record (no journal entry) for 12 June 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.40g | Prot: 52.06g | Carbs: 115.98g.
Breakfast: Nespresso Café Capsulas, DIA Leche sin Lactosa Semidesnatada. Lunch: Hacendado Pan Multicereales, DIA Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Pollo Asado, Vino Tinto de Mesa. Dinner: García Baquero Queso Semicurado, Hacendado Barra Pan, Hacendado Pan Multicereales, Heineken Cerveza, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Trina Naranja. more...
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Losing 0.7 kg a Week
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Herreronet's Weight History
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