Weigh In record (no journal entry) for 13 August 2013
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120.8 kg
Lost so far: 22.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.60g | Prot: 54.07g | Carbs: 124.49g.
Breakfast: Коржик, Икра из Баклажанов, Вареное Яйцо. Lunch: Говядина Тушеная, Гречневая Крупа (Вареная, Жареная). Dinner: Кефир 1%, Икра из Баклажанов, Манты. more...
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3374 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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