Weigh In record (no journal entry) for 12 June 2020
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.53g | Prot: 60.38g | Carbs: 222.45g.
Breakfast: Magrela Chips de Queijo. Lunch: Casino Lichias em Calda, Clamel Doce de Abóbora, Perdigão Mini Chicken, Uvas-Passas (sem Sementes), Salada de Alface com Vegetais Variados, Grão-de-Bico. Dinner: Ralston Goiabada Cremosa Cascão (20g), Akio Tapioca (Goma de Mandioca Hidratada), Manteiga (com Sal), Queijo Mozzarella, Cuscuz (Cozido). more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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