Weigh In record (no journal entry) for 12 June 2020
|
73 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 99.43g | Prot: 67.69g | Carbs: 205.42g.
Breakfast: Tomat, Telur, Daun Bawang, Wortel, Tahu, Mentimun (dengan Kulit), Kubis, Sawi. Lunch: Kubis, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Santan, Tempe Orek, Nasi Kuning, Garam, Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam) , Gula Merah. Snacks/Other: Keripik Tempe. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|