Rianayanti's Journal, 12 Jun 20


View Diet Calendar, 12 June 2020:
1027 kcal Fat: 28.57g | Prot: 82.55g | Carbs: 112.20g.   Lunch: Mentimun (Kupas), Sayur Campuran, Bawang Merah, Bawang Putih, Jahe, Kunyit, Ikan, Nasi Putih. Dinner: Wortel Dimasak, Putih Telur Matang, Telur Rebus, Bawang Putih, Kunyit, Jahe, Ikan, Tempe Rebus. Snacks/Other: Pastel. more...
1911 kcal Exercise: Abs - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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Rianayanti's Weight History


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