Weigh In record (no journal entry) for 12 June 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 68.06g | Prot: 148.00g | Carbs: 178.52g.
Breakfast: Continente Equilibrio Skyr Natural, Alface, Carcaça ou Pão de Viena (com Fermento). Lunch: Banana, Azeite, Cebolas, Pepino (Descascado), Tomates, Picanha sem Gordura, Puré de Batata feito com Leite (de Batata Fresca). Dinner: Cerejas Bing, Damascos ou Alperces, Azeite, Arroz de Peixe. Snacks/Other: Nestlé Kvarg Framboesa, Continente Equilibrio Skyr Natural, Morangos. more...
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steady weight
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silviabrun's Weight History
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