moppy1356's Journal, 12 Aug 13

trying the 5:2 diet - today is 500 cal day and Wed as well. Other days no more than 1000

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496 kcal

Fat: 19.32g | Prot: 27.69g | Carbs: 62.01g.   Breakfast: Lilydale Turkey Bacon, Naturegg Simply Egg Whites, Egg, Silver Hills Little Big Bread. Dinner: Squash Pancakes, Green Snap Beans, Avocados. Snacks/Other: Mott's Clamato Juice, Psyllium Flax, Exact Inulin Fibre. more...