Weigh In record (no journal entry) for 12 June 2020
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82.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 111.47g | Prot: 90.51g | Carbs: 241.83g.
Breakfast: Everyday Melkchocolade, 'T Boerinneke Marino Chocopasta Puur, Boni Ananasconfituur, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Galaxi Kruidenboter, Aldi Spekreepjes Gerookt, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: Vol au Vent, Tomaten, McCain Rosti, Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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2606 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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wipschutter's Weight History
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