Weigh In record (no journal entry) for 12 June 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 33.31g | Prot: 71.87g | Carbs: 36.58g.
Breakfast: Kaas, Thee, Atkins Crispbread. Lunch: Delhaize Kipfilet Curry, Colruyt Everyday Gerookte Atlantische Zalm, Trostomaten, Thee, Delhaize Verse Kaas Light, Atkins Crispbread. Dinner: Atkins Wrap, Geroosterde of Gebakken Kipfilet, Appels (zonder Schil), Witlof, Sla, Tomaten. more...
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Gaining 2.1 kg a Week
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bibirikske's Weight History
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