Weigh In record (no journal entry) for 12 June 2020
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.11g | Prot: 31.90g | Carbs: 137.43g.
Breakfast: Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ceker, Sup Ayam. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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llisanaa's Weight History
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