Weigh In record (no journal entry) for 12 June 2020
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58.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 11.89g | Prot: 56.66g | Carbs: 156.63g.
Breakfast: Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Parmalat Latte Parzialmente Scremato, Conad Piacersi Yogurt Magro Fragola, ABC Bio Farina Integrale di Avena Bio. Lunch: Pesca, Esselunga Riso Originario, Cavolo Rosso. Dinner: Ciliegie, Pomodorini, Carrefour Insalata Iceberg , Orata. Snacks/Other: Ritter Sport Fondente 50% Cacao, Pompadour Infuso Frutti Misti. more...
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1658 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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