Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayudasih
Journal
12 Jun 20
ayudasih's Journal, 12 Jun 20
ayudasih's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2020
53.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
779 kcal
Fat: 20.37g | Prot: 44.41g | Carbs: 106.39g.
Breakfast:
Kepala Djenggot Teh Hijau, Papaya.
Lunch:
Broccoli , Steamed or Boiled Shrimp, Chicken Breast, Boiled Egg, Spaghetti.
Dinner:
Kepala Djenggot Teh Hijau, Banana Pancakes.
more...
1587 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayudasih's Weight History
View Complete History