Weigh In record (no journal entry) for 12 June 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.13g | Prot: 38.43g | Carbs: 167.14g.
Breakfast: Mele Golden Delicious, Alpro Tostato Mandorla. Lunch: Eurospin Fresella Integrale, Consilia Fagioli Cannellini. Dinner: Pomodori Ciliegini, Ceci Secchi Cotti. Snacks/Other: Mandorle, Kiwi, Lindt Cioccolato Fondente 90%, Carote, Noci, Arance. more...
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Losing 0.7 kg a Week
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