KASHEN's Journal, 10 Jun 20

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34.0% MC START

69.2 kg Lost so far: 9.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1052 kcal

Fat: 52.47g | Prot: 75.13g | Carbs: 71.07g. Breakfast: 黑咖啡, 欣悅康. Lunch: Jarrow MCT Oil, Asahi 膠原蛋白粉, 黑咖啡, 無糖豆漿. Dinner: 滷味, 龍口冬粉, 卜蜂義式香草雞胸肉, Kirkland 青醬, Costco 真品雞蛋豆腐. more...

1962 kcal

Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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KASHEN's Weight History

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KASHEN's Journal, 10 Jun 20

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KASHEN's Weight History