Weigh In record (no journal entry) for 12 June 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 34.79g | Prot: 70.58g | Carbs: 131.99g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tumis Buncis, Kue Mentega atau Gula. Lunch: Nasi Merah, Sambal Matah, Sayur Bening Bayam, Tempe Kukus, Cumi-cumi. Snacks/Other: Tahu Isi, Tape Singkong, Lemper. more...
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Losing 0.8 kg a Week
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Anie Roikha's Weight History
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