Vandegor Vandersar's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

99.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

2009 kcal

Fat: 101.96g | Prot: 86.12g | Carbs: 212.50g. Breakfast: Frijoles Refritos, Quesadilla de Queso sin Carne, Café, Choco Milk Chocolate en Polvo, Plátano, Leche Entera. more...

2650 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 12 Aug 13

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Vandegor Vandersar's Weight History