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anastasia2845
Journal
12 Jun 20
anastasia2845's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
76.5 kg
Lost so far:
24.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1030 kcal
Fat: 55.15g | Prot: 64.73g | Carbs: 73.18g.
Breakfast:
Мёд, Банан, Заливные Луга Творог 5%.
Lunch:
Азбука Вкуса Окрошка с Колбасой, Колбаса Краковская.
more...
3157 kcal
Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anastasia2845's Weight History
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