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Abduba
Journal
11 Jun 20
Abduba's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
80.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1149 kcal
Fat: 33.13g | Prot: 107.13g | Carbs: 106.43g.
Breakfast:
Água.
Lunch:
Arroz Integral (Longo, Cozido), Aurora Suco de Uva Integral, Frooty Açaí , Sadia Filé Mignon Suíno.
Dinner:
Estrela do Oriente Castanha do Pará, Patinho.
Snacks/Other:
Banana Prata, Frimesa Iogurte Natural Desnatado.
more...
2363 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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Abduba's Weight History
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