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Semana de preparação para Inicio de dieta rumo aos 10%.
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1249 kcal
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Fat: 53.69g | Prot: 165.40g | Carbs: 23.80g.
Breakfast: Sementes de Girassol Torradas e Secas (com Sal), Camarão, Clara de Ovo, Ovo (Inteiro). Lunch: Azeite de Oliva, Alface, Pepino (Descascado), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Berinjela Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Salto's Salto´S Whey, DIA Atum Ralado Ao Natural. more...
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1970 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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pitukity's Weight History
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