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dewi.maharani
Journal
12 Jun 20
dewi.maharani's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
48.4 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1013 kcal
Fat: 18.09g | Prot: 27.44g | Carbs: 192.29g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Quaker Oat, Pisang.
Lunch:
Quaker Oat, Pisang.
Dinner:
Telur Rebus, Mentimun (Kupas), Selada, Sari Roti Roti Tawar Gandum (1).
Snacks/Other:
Sari Roti Roti Tawar Gandum (1), Pisang.
more...
1281 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dewi.maharani's Weight History
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