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Happy breakfast
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1733 kcal
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Fat: 59.80g | Prot: 154.25g | Carbs: 152.45g.
Breakfast: Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2), Pepaya, Pepaya. Lunch: Bakso Ikan, Bakso Ikan, Bakso Ikan, Bakso Ikan, Sawi Dimasak (dari Segar). Dinner: Ikan Teri, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Kem Chicks Sayur Toge, Tumis Kangkung. Snacks/Other: Pepaya, Fitbar Chocolate. more...
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2611 kcal
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Exercise:
Zumba - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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umhy.muchtar's Weight History
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