money19860117's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020

81.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1863 kcal

Fat: 47.10g | Prot: 86.00g | Carbs: 269.75g. Breakfast: 早安美芝城紅茶, 火腿蛋多士, 豆漿. Lunch: 排骨飯. Dinner: 鍋燒意麵, 愛麵族鍋燒麵. more...

2054 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week


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money19860117's Weight History