laladitaa's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

59.8 kg Lost so far: 4.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1756 kcal

Fat: 56.29g | Prot: 73.89g | Carbs: 238.55g. Breakfast: Nasi Putih, Ayam Goreng, Jus Nanas. Lunch: Seblak, Telur Rebus Lunak, Cilok. Dinner: Sandwich Daging Sapi Asap, Telur Ceplok. Snacks/Other: Singkong Rebus. more...

1833 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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laladitaa's Journal, 12 Jun 20

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laladitaa's Weight History