Weigh In record (no journal entry) for 11 June 2020
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 2.48g | Prot: 15.75g | Carbs: 47.73g.
Dinner: Abóbora Moranga, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: Bolos de Arroz Integral, Pão Integral, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.5 kg a Week
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Mary Flower's Weight History
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