Weigh In record (no journal entry) for 12 June 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 64.56g | Prot: 61.61g | Carbs: 98.67g.
Breakfast: 蔥抓餅, 牛肉碎（瘦肉）, 義美 無加糖黑豆奶, 沙拉. Lunch: 炒雞蛋（整個）, 炒空心菜, 五花肉, 白飯. Dinner: 豆干, 甜不辣, 德昌 百頁豆腐, 杏鲍菇, 雞屁股, 炸雞排, 糯米腸, 米血糕, 香蕉. more...
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steady weight
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