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pagi gaesss, tetap semangattt !!
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1691 kcal
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Fat: 63.52g | Prot: 93.40g | Carbs: 151.15g.
Breakfast: Pempek, Tahu Goreng, Pempek, Bango Kecap Manis, Kubis Hijau Dimasak, Kuah/Kaldu Ayam (Kalengan), Jeruk. Lunch: Rumah Makan Sederhana Sayur Nangka , Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), 1 Sdm Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Pempek, Aice Taro Crispy, Pangsit Goreng, Kacang Tanah. more...
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1725 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Vidianur's Weight History
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