Weigh In record (no journal entry) for 11 June 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 77.55g | Prot: 195.10g | Carbs: 250.29g.
Breakfast: Bulk Powders Organic Coconut Flour , Coop Albume d'uovo, Myprotein Avena Istantanea, Yamamoto Iso-Fuji Gourmet Choco, Lo Conte Cocco Grattugiato, Fage Yogurt Greco Total 0%, Coop Cacao Amaro in Polvere. Lunch: Pomodori, Rummo Spaghetti N.3, Peperone Rosso Dolce. Dinner: Coop Ketchup, Coop Maionese, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Noci, Esselunga Top Miele, Magnum Classico, Coop Cioccolato Fondente Extra, Bulk Powders Organic Coconut Flour, Myprotein Avena Istantanea, Fage Yogurt Greco Total 0%, Despar Albume d'uovo Pastorizzato, Bulk Powders Complete Breakfast Smoothie. more...
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Gaining 0.2 kg a Week
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aitapapau's Weight History
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