Weigh In record (no journal entry) for 12 June 2020
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 41.33g | Prot: 169.11g | Carbs: 151.16g.
Breakfast: Ikan Teri, Tempe Gembus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Ampela. Lunch: Tempe Gembus. Dinner: Tempe Gembus, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam (Kulit tidak Dimakan), Martabak Telur, Martabak Keju. Snacks/Other: ABC Kopi Susu, Bakso Ikan. more...
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Losing 16.3 kg a Week
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puspathoriq's Weight History
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