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So I havn't been on here in awhile.
But my goal for the end of October is to be 6 pounds lighter.
I'm hoping I can do this.
By working out for 1.5 hours a day everyday.
And making sure I drink 2 liters of water a day.
As well as having 5 a day of fruits and veggies.
LOW FAT AND CARBS.
HIGH PROTIEN AND FIBER!!!
WE CAN DO THIS!!!!!!!
<3
Peace Love && Skinny.
View Diet Calendar, 18 October 2010:
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321 kcal
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Fat: 3.15g | Prot: 16.34g | Carbs: 64.41g.
Breakfast: small apple, Coffee (Brewed From Grounds). Lunch: Diet Coke, white bean and artichoke soup. Dinner: boca ground, seedless cucumber, celery, spinach. Snacks/Other: jasmine rice, All Natural Organic Vegetable Stock, celery, baby carrots. more...
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1376 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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