elasomarc's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

81.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

761 kcal

Fat: 31.56g | Prot: 73.43g | Carbs: 45.30g. Lunch: Pechuga de Pollo a la Plancha, Salsa de Soya (Soja), Pimiento Rojo, Cebollas Rojas, Aceite de Oliva, Bistec de Res, Brócoli. Dinner: Holanda Mordisko. more...

2295 kcal

Exercise: Exercise Machine - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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elasomarc's Journal, 11 Jun 20

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elasomarc's Weight History