imrealsuo's Journal, 11 Jun 20

imrealsuo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

74.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

488 kcal

Fat: 18.29g | Prot: 24.84g | Carbs: 54.82g. Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Rafadan Yumurta. Dinner: Ekşi Hamur Ekmek, Tavuk Sote, Kırmızı Mercimek Çorbası, Şehriyeli Pilav. more...

2882 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imrealsuo's Weight History

View Complete History

imrealsuo's Journal, 11 Jun 20

Submit a Comment

imrealsuo's Weight History