|
Waist measurement is 34 inches
Hip measurement is 50 inches
|
111.9 kg
Lost so far: 30.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 33.07g | Prot: 138.57g | Carbs: 12.95g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Mayo Real Mayonnaise, Member's Mark Real Crumbled Bacon, Shadybrook Farms 99% Fat Free Ground Turkey Breast, G Hughes Sugar Free Ketchup, Outer Aisle Plantpower Sandwich Thins. Dinner: Kraft Mayo Real Mayonnaise, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Member's Mark Parmesan Grated Cheese, Baby Spinach, Fage Total 0% Greek Yogurt. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|