Weigh In record (no journal entry) for 11 June 2020
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52.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 83.20g | Prot: 42.18g | Carbs: 244.82g.
Breakfast: Dori Amendoim Torrado e Salgado, Coco Seco, Mamão Papaia. Lunch: Garoto Talento Meio Amargo Amêndoas, Scala Mussarela, Champignon, Juréia Pepino em Conserva, Abóbora Moranga, Brócolis Cozidos (de Brócolis Frescos), Coca-Cola Coca-Cola (Lata). Dinner: Jasmine Granola Integral, Nestlé Leite em Pó Ninho, Saúde da Terra Melado Orgânico, Mãe Terra Semente de Linhaça, Banana Prata, Pé de Fruta Polpa de Açaí Médio. Snacks/Other: Tâmaras Medjool, Raiz do Bem Ameixa Seca sem Caroço, La Violetera Castanhas do Pará. more...
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1424 kcal
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Exercise:
Washing Dishes - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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TecMagui's Weight History
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