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nadiyarahmah24
Journal
11 Jun 20
nadiyarahmah24's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
54 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1276 kcal
Fat: 29.47g | Prot: 41.01g | Carbs: 214.65g.
Breakfast:
Ayam Masak Merah, Nasi Kuning, Pisang Kepok Rebus.
Lunch:
Telur Rebus Lunak, Sayur Bening Bayam, Nasi Putih.
Snacks/Other:
Roma Biskuit Kelapa, Pisang Goreng.
more...
1792 kcal
Exercise:
Cardio - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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nadiyarahmah24's Weight History
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