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晚上來健身房量inbody
成果讓我有點嚇到
體重77.2 內脂3 體脂12.8％
繼續體脂目標往10％以下挑戰🤘
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 47.13g | Prot: 89.09g | Carbs: 126.87g.
Breakfast: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Lunch: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Dinner: 紅鮭魚, 豬里肉（全塊，瘦肉）, 豆干, 炒青菜, 糙米飯, 白飯. Snacks/Other: 鳳梨. more...
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Losing 0.5 kg a Week
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 Comments
12 Jun 20 by member: laimay
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12 Jun 20 by member: 飆速宅男
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