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bosyzahran
Journal
11 Jun 20
bosyzahran's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
73.4 kg
Lost so far:
1.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1890 kcal
Fat: 47.78g | Prot: 103.65g | Carbs: 267.53g.
Breakfast:
Tang Tang.
Lunch:
Penne, حلواني Cheese Sambousek, Chicken Spring Roll, ارز مصري ارز, Kofta Beef Kofta.
Snacks/Other:
Pepsi Pepsi, Herbal Tea Presweetened, Peach, Tea Presweetened with Sugar, Watermelon.
more...
64 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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bosyzahran's Weight History
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