Weigh In record (no journal entry) for 12 August 2013
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69.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.07g | Prot: 41.25g | Carbs: 213.14g.
Breakfast: Crunchy Nut, Kaffee mit Milch und Zucker. Lunch: Maxi King, Spaghetti Bolognese. Dinner: Gouda, Tortellini mit Fleischfüllung, Multivitaminsaft, Kaffee mit Milch und Zucker, Nektarinen. Snacks/Other: Primavera. more...
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1989 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, stricken - 2 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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