Weigh In record (no journal entry) for 11 June 2020
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.03g | Prot: 90.44g | Carbs: 33.40g.
Lunch: Prozis Zero Snack Chocolate Branco e Framboesa , Nixe Atum Ao Natural, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Maçãs Granny Smith. more...
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Losing 1.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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