Weigh In record (no journal entry) for 11 June 2020
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84 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 67.76g | Prot: 97.90g | Carbs: 180.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Netto Milch 0,3%. Lunch: Bärenmarke Sahne Zum Kochen, Echt Gut Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beck's Bier (330ml), Beck's Bier (500ml). Snacks/Other: Apfelkuchen, Harzinger Harzer Käse Minis, Banane, Duplo Duplo. more...
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Losing 0.3 kg a Week
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_Christian_'s Weight History
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