Weigh In record (no journal entry) for 11 June 2020
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 47.02g | Prot: 53.54g | Carbs: 187.81g.
Breakfast: Kellogg's Corn Flakes, Costa Galletas de Soda Light, Sureña Margarina, Huevo Frito, Café, Colun Leche Descremada en Polvo, Maizena Almidón De Maíz. Lunch: Sandwich. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Lasaña de Berenjena, Arroz Blanco. Snacks/Other: Cheesecake. more...
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Losing 3.8 kg a Week
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josevazquez camacho's Weight History
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