Weigh In record (no journal entry) for 12 August 2013
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97.8 kg
Lost so far: 27.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.25g | Prot: 37.40g | Carbs: 112.27g.
Breakfast: Smeerkaas Sambal, Ossenworst, Dieet, Limoen Drink, Cracottes. Lunch: Filet Americain, Goudse Kaas, Volkoren Brood, Dieet. Snacks/Other: Banaan, Appels. more...
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3082 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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Losing 1.2 kg a Week
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