Weigh In record (no journal entry) for 10 June 2020
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36.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 18.10g | Prot: 62.62g | Carbs: 127.67g.
Breakfast: Carrefour Lait Demi Écrémé , Senseo Café Classique . Lunch: Alsace Lait Fromage Blanc Nature 2,8%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Lactel Yaourt Nature, Marque Repère Filet de Colin d'alaska , Andros Compote Pomme Poire sans Sucres Ajoutés. Snacks/Other: Nutricia Fortimel, Delical Boisson Saveur Fruit du Verger. more...
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Losing 1.4 kg a Week
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