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Tempesta63
Journal
11 Jun 20
Tempesta63's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
59.9 kg
Lost so far:
6.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
582 kcal
Fat: 11.60g | Prot: 21.56g | Carbs: 97.61g.
Lunch:
Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Fusilli.
Afternoon Tea:
FitLine Herbaslim Kräutertee.
Tea:
Gelato al Limone, Gelati alla Vaniglia.
Dinner:
Spesa Leggera Prosciutto Crudo, Zweifel Merranea Bruschette, San Pellegrino Sanbitter.
Supper:
Pesca Noce.
more...
1648 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Tempesta63's Weight History
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